Meeting with Professor of Medicine, member of the American Health Association Almaz Sharman
"Constructive health and the digital ecosystem of healthcare"
On December 1, 2022, a meeting with Professor of medicine, member of the American Health Association Almaz Sharman was held at the L.N.Gumilev Eurasian National University.
The meeting was opened by a member of the Board – Vice-Rector for Academic Affairs Yerkin Ongarbayev. He introduced the audience to the guest, told the biography and achievements of Almaz Sharman. Dr. Almaz Sharman actively promotes new technologies in healthcare, including digital ones, and widely uses artificial intelligence technology.
The meeting with Dr. Almaz Sharman was very informative and useful.
The scientist told about the analysis of his DNA and, taking this into account, what diseases he needs to protect himself from, how to eat and what kind of load to give to his body.
In the presentation "My Boddy: the body is a friend for me, a buddy", he scientifically proved how to be friends with your body, body, in order to be in active shape and achieve high–quality longevity.
Here are the main provisions of his recommendations:
1. Move more, physical activity.
2. Drink more liquids, water.
3. Smile and hug more often.
4. Get enough sleep.
Colleagues suggested including a subject of choice in the students' curriculum so that our students would gain knowledge about a healthy lifestyle and be friends with their body and body from a young age.
The principles of personal preventive medicine are affirmative actions and smart nutrition, taking into account the characteristics of your body.
